Dukan Day 1!
Todays the day I start the dukan diet! Pretty excited/really hoping it works. I’ve set myself a 800 cal limit for the day, I think that’s healthy and achievable. So anyways, I dont have much protein in the house atm, but I think I’ll have 2 egg whites, and some milk. I plan to eat 4 times a day, so thats 200 each time. soo, 2 egg whites= 34 calories 200 ml skim milk = 77 ...
So I have a new outlook and approach to bingeing - it is simply not an option. It’s like walking through a wall, whenever I think I want to binge I just remind myself that it will be impossible to do so. Must. Not. Binge. Must. Not. Binge. Must. Not. Binge
I got thiss
So it’s 1.40 and so far, i’ve had 1/2 can tuna 50g cucumber 5t oatmeal